斷食 重訓
(3) 斷食時肚子餓，不是會先燃燒肌肉蛋白這類比較好分解的能量嗎？ 不對！蛋白質是我們身體裡最差勁的能量來源，身體絕對不會先燃燒肌肉蛋白來產生能量。 (4) 實施斷食時如果重訓後喝.
斷食 重訓. (3) 斷食時肚子餓，不是會先燃燒肌肉蛋白這類比較好分解的能量嗎？ 不對！蛋白質是我們身體裡最差勁的能量來源，身體絕對不會先燃燒肌肉蛋白來產生能量。 (4) 實施斷食時如果重訓後喝.
Portra 160
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